Depression and Anxiety

Taking care of your emotional well-being and mental health is whole health

Understanding the signs of depression and anxiety is an important part of supporting your overall well-being. If you’ve ever felt down or disconnected, you’re not alone—these feelings are common, and many people experience them at different times. Reaching out for help can make a real difference. Consider talking with your care team or a trusted person to find support and resources that can help you feel your best. Keep reading to learn more about the signs to watch for and ways to get support.

A Person Walking Outdoors on a Walking Path, Holding a Cup of Coffee

The facts about depression, anxiety, and HIV

What do we know about HIV, depression, and anxiety?

People living with HIV are more likely to experience mental health conditions, like anxiety, than those without HIV
People living with HIV are about two to three times as likely to have depression than people who do not have HIV (you’re definitely not alone)

Things you can do to help

Taking care of your emotional well-being and mental health takes time and a little kindness toward yourself. It starts with recognizing when you might need extra support. Simple steps—like staying connected, moving your body, and talking with your care team—can make a real difference.

What you can do:

Keep track of how you’re feeling…

in your Hive Keeper, and if you notice you’re often sad, anxious, or disconnected, talk with your care team.

Build brief moments or rituals of self-care.

Try setting aside 10 minutes a day for something you enjoy or that helps you breathe, rest, or reconnect—to help ease stress.

Stay connected.

Reach out to friends, support groups, or a peer mentor who understands life with HIV. You don’t have to face things alone.

Share how you feel with your primary care doctor.

They can help connect you to the right mental health support, such as a therapist.

Know your mental health sensitive points.

Major life changes, worries about sharing your HIV status or stigma, managing HIV treatment and balancing other health conditions can impact your emotional health. Know your triggers well, and protect your peace.

Explore more mental health resources and tips at The Well Project.

Hive Keeper—your guide to whole health

Print the physical health section, save it on your phone, or bring it along to your next care visit.

Download your Hive Keeper

Explore more health topics

Social Support

Having good people around you who are trusted and supportive is important for anyone, but especially if you’re living with HIV. Learn how to find the social support you need.