Weight Health

Leo, pictured right, is living with HIV.

Managing weight when living with HIV

HIV and certain medications can affect weight in different ways. Some people may gain weight after starting treatment—especially if they were underweight before—while others find it harder to maintain or manage their weight. Your care team can help you understand what’s normal for you and how to stay healthy over time.

Two People Standing and Talking, With One Person Holding a Clipboard

Healthcare professional (pictured left) is an actor; Lizzie (pictured right) is living with HIV.

The facts about HIV and the need for managing your weight

What do we know?

  • Weight gain may be part of returning to health if you lost weight before beginning HIV care
  • Weight changes vary from person to person and can be influenced by diet, exercise, sleep, and other health conditions
  • Being overweight can increase the risk of diabetes and high cholesterol
  • Regular check-ins with your provider can help you track changes and make adjustments that support your whole health

Things you can do to help

Weight health may bring up a lot of complicated feelings, especially when living with HIV. You may feel like you have little control, but you have more than you think.

What you can do:

Maintain a healthy and balanced diet.

Talk to a dietician about a meal plan, which might include meals rich in fruits, vegetables, whole grains, and lean proteins, and limiting added sugars and saturated fats.

Stay active in your own way.

Find movement you enjoy—walking, dancing, swimming, or yoga—and stay consistent. All may help you maintain a healthy weight and lift your mood.

Talk to your HIV care provider or a dietitian…

Before making lifestyle changes—they can help you create a plan that fits your needs.

Get regular checkups.

Talk with your care team about your weight, nutrition, and exercise goals.

Prioritize rest and balance.

Sleep well, manage stress, and stay connected to your community—all play a role in whole health.
Julian is living with HIV.

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Images may include models used for illustrative purposes only. They are not individuals with HIV unless explicitly stated.